Kill BOREDOM

Guys doing gym can be boring most of the times. First few days you are really pumped up about doing gym so you don’t really think about anything else. But after few days you get bored of doing gym.

And that’s the reason I’m going to tell you few ways to make your gym sessions free of boredom.

1. Don’t keep the same workout program for more than a month

You just shouldn’t keep the same workout for more than a month for two reasons. First, because your body will get used to the same program if you keep doing it for a month. Second, you’ll stop getting results if you keep doing the same workout for a month.

2. Try new things to test your growth

Try few interesting things once in a while just to test your growth or just for a change of pace. For example, try some calisthenics or try some sports or some other things.

3. Keep your music with you

The most important thing you need to go gym with is headphones and a music player. You are just not going to get bored if you listen to music and that’s for sure. And plus you won’t even realise how fast your time will pass. Music also keeps your mind calm and refreshed. 

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4 comments

  1. Also important for me : don’t do just gym. Combine it with sports. I do gym twice a week and play some sports additional 2 to 3 times a week. I find it to be the best for me 😀 Also I agree with you that the motivational music makes the workout better 😀

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