In today’s world, one thing that you’re not allowed to be is unfit. Believe me you just aren’t allowed to be fat or very slim. If you’re not fit then you just aren’t considered good enough. Let me tell you my definition of Fitness, you should have good physique, you should be physically active and you should have good reflexes.
None of the above mentioned qualities should be excellent, it’s fine as long as you’rebetter than good.
So guys let me give you few tips on how to get fit.
1. Have proper diet: It doesn’t matter whether you’re overweight or underweight, having a proper diet is the first step towards getting fit.
Read: IMPORTANCE OF GOOD DIET
2. Start Cardio: It’s great for losing fat. And if you’re already underweight then don’t worry, you’re not going to get more slim because you don’t have much fat to burn. Cardio is good for your heart and health. And it’s really good to get out of your house and have some fresh air. So everybody should do it.
3. Start building some muscles: If you’re underweight and people are saying you should first get little fat and then start gym, then believe me they’re completely wrong. If you’re weak then start by doing some basic bodyweight exercises and once you build strength you can start doing gym or rather stick with bodyweight exercises and increase it’s level of difficulty to keep on increasing your strength. And I’m going to suggest both underweight and overweight people to go through same procedure.
So guys just start the journey to get fit and it’s gonna get easier with time. Don’t stop in between just because you’re having body pain or not getting results, keep going and you’ll surely get the results. And that body pain, it’s just a matter of few days, try to pass through that and then it won’t exist after few days.
Share this post and follow us for more awesome new content. Comment your views down below in the comments section.